Anxiety is an emotional and mental condition. It is usually categorized by intense feelings of fear. It can paralyze you with fear. You may not be able to control your emotions and feel as if the thoughts in your head will not stop and that you have no control over them. When anxiety gets severe, it can keep you from carrying out your daily life and interfere with your relationships.
Most conventional drug therapies do nothing but treat the symptoms. But it is the root cause that is treated by this simple technique. And by hacking at the roots your anxiety and fear wither away. Learn how to do this painlessly, easily in the comfort of your own home. No more shortness of breath and tightness in the chest. Learn from a former sufferer what took him ten years to develop. The only natural therapy for trauma at no risk to you.
Typically, psychiatric and psychopharmacologic (i.e. medication) treatments for the short term can alleviate the symptoms and provide mental and emotional support and comfort. Most medication used in this type of treatment would only be used for a few months until the sufferer can be slowly weaned from them and continue with a more holistic approach until the disorder is resolved. Most psychiatrists’ offices use a therapist as a go-between during treatment to track your medication and symptoms.
How do you know you are having an anxiety? In fact, it is a feeling of intense worry which makes you feel like you are going to throw up. You start sweating and the heart beats faster. All these signs get combined when a person experiences an anxiety. Before you start with the cure, you have to realize that the cure in the case of anxiety is something one cannot be sure of completely. In some cases they may give perfect results while in some, the cure may not help much. Resorting to anti depressants has only helped for a short time period.
When you are controlled by fear, it is already a disorder. It is normal to be anxious while giving a speech in front of a huge crowd but it is not normal to worry days or weeks before the actual speech to the point that your fear is disabling you. Although fear is a basic human emotion, it can be a bad thing if it becomes irrational. Extreme irrational fear or anxiety can prevent a person from functioning normally in his or her everyday life. People with panic disorder suffer from an intense fear without a reasonable basis. A panic attack is accompanied by symptoms like trembling, sweating, increased heartbeat, chest pain, nausea, feeling of losing control or going crazy and feeling of unreality.
However, finding help is not always easy. In my particular case, my family does not have medical insurance. Even people who may have coverage run into barriers because doctors don’t always recognize the symptoms, the symptoms sometimes interfere with the person suffering getting help, and the help needed may not be available in their area. Long waiting lists and the stigma attached to mental illness sometimes make the person wish to avoid any association with it.
Choose your pleasures: What must you surround yourself with for healing to take place? Take into account your five senses, and list all the elements that rejuvenate and replenish your body and spirit. Do you crave dim lights and soothing music? Or do you prefer bright sunlight and upbeat tunes? Are there special photos or objects that lift your mood? Does an empty, uncluttered space help you relax? What types of fabrics do you find soothing? These details will allow you to create the ideal space for healing.
Panic attacks are born out of anxiety, and chances are there are some major things in your life causing the anxiety. Therapy is a way to identify these issues, and develop an action plan to deal with and reduce the stress. We have a habit of making things worse then they need to be, and sometimes cannot see that there is actually a way to deal with the stress, rather then suffer from it.